Zumba is the new dance craze that many people are following. Zumba uses a number of different dance moves that are face paced. Zumba uses moves from salsa dancing, hip hop, and a number of other high energy dance styles. Zumba is also a great way to lose weight. There are some moves in Zumba dance to lose weight fast.
How Zumba Works
Zumba uses a lot of high energy moves. A person should have plenty of water to help keep them hydrated when they are doing this workout. A person will burn a lot of calories during an hour of Zumba. They will also work out their core muscles. When a person is performing Zumba moves they will burn over 9 calories a minute and a person will end up burning 570 calories per hour according to popular exercise research.
Whether a person is performing Zumba is a class, following a video, or streaming it over the internet they should follow the directions of the instructor. Like with any exercise it is important to warm up first. Warm ups in Zumba include marching in place and working out one group of muscles at a time. The instructor may start off with a slower song to help a person get going and allow them to follow a breathing pattern.
What to Expect
During the Zumba workout a person can expect the moves to be easy to follow. They will get lost in the dance moves and will actually enjoy the workout. A person can expect to work out many different muscle groups in the body as well as get a full aerobic exercise. The dance moves are designed to burn fat.
Benefits of Zumba Dance
Zumba dance is fun to do. A person will feel like they are learning how to dance different styles in addition to losing weight. A person will learn how to do several popular Latin dances. They will learn the salsa and other face paced Latin dance. A person will also learn the basics of belly dancing which is something new. Zumba is set to fast paced music. When a person works out while they are listening to music they are able to keep up going and keep up the pace. A person will get to follow the instructor so even if they fall behind with the moves at the beginning they can join right in again. Zumba combines several different workouts into one session. A person will get to perform moves that tone, cardio moves ,and strength moves in one workout. They will be able to work out different muscle groups in the body. Not only will a person lose weight they will add lean muscle mass at the same time. They will even be able to tone their muscles. Zumba has been shown as one of the best ways to lose fat. A person should do this hour workout three to five times a week to see the best results.
Dances in Zumba
The Zumba workout consists of several different dance styles. They include Latin styles such as salsa, meringue, mambo, flamenco, and the popular cha cha. There are moves from belly dancing as well. This dance workout uses moves from hip hop to keep up the high energy dancing. Other dance styles that help make up Zumba include the bhangra and the tango. A person will not only lose weight they will learn how to dance.
Zumba is a fun way to lose weight. A person will be able to dance their way thin with moves from Latin dance, hip hop, belly dancing, and other upbeat styles. Zumba is easy to do and a person can have a lot of fun following these dance moves while losing weight.