Every woman hankering after learning ways to stay young and beautiful for a long time, if possible– the whole life. Many types of research have been done on beauty and youth, and that results in important “rules” and ways to stay young and Attractive for longer. Without further ado let’s move on to 10 ways to stay young and attractive.
Don’t overeat: keep the same weight all the time.
Famous actress, Christie Brinkley is perfect idol who looks absolutely amazing and gorgeous, even at her 60 now. It’s simply unbelievable! She stretches on maintaining the same weight all the time.
Often people goes for a 3 big meals a day, but if you desire to lose weight or maintain same weight, you must opt for a right habits of eating – try eating in smaller portions, you can have more than 3 times a day, this way will boost up metabolism, so you maintain great figure. Many scientific types of research show that the ideal times of eating is 5 or 6 times a day. Another easy trick to avoid overeating is to drink one glass of water before your meal time. Water fill up space in your tummy and you will definitely feel fulfilling, and your body will stay hydrated too.
Always use sunscreen.
UV rays often result in the big percentage of wrinkles and expose signs of ageing. There are two types of sunscreen protection available: physical and chemical-based SPFs with UVA and UVB protections. If sensitive skin, go for sunscreen protection cream with natural minerals containing zinc oxide or titanium dioxide. Always pay extra diligence to protect your skin from sun exposure when you go out on a sunny day.
Exfoliate your skin regularly.
Regular exfoliation is an effective trick for youthful appearance! It has many benefits: it keeps your skin soft and glowing more than usual, it also protect your pores from clogging, keeps acne under control. Maintains uneven skin tone, above all keeps lines and wrinkles in check. There are two types of exfoliators available: chemical or physical. If you have sensitive skin – never opt for harsh or strong exfoliators that may cause irritation and redness. Consult the specialist to find the best product that suits you.
Hydrate and moisturize your skin daily
There are plenty of products available on the market that can help you to nourish and hydrate your skin. In case you are sensitive to chemical products, you can opt for total natural products: such as rose hip oil, argan oil, sweet almond oil, etc. You can mix them together or use separately replacing creams and serums. Another trick is to spay a refreshing face mist regularly on your face. But you must be careful to take care of your skin on a daily basis and never let it dehydrated or lack moisture whatsoever.
Focus on the bright side
Mind and body are connected, mental state has impact on your skin too. Being happy makes you outwardly youthful and attractive, and good positive vibe determines the way you look and feel. So, it’s important to culture positive mental frame of mind, laugh a lot with the positive outlook towards life. So, emphasis on positive, see half full not empty. Acknowledge truth and positive things that happen to you and be grateful for them and keep smiling. I can guarantee you will stay young and attractive forever!
Get into the gym.
Exercise boosts your mood, reduces stress and to keep your skin glowing and healthy. So hit the gym with eagerness. Preserve your youth.
One of the most vital habits you can opt for stay young and beautiful for a long time. Researches exhibit, the healthy diet can battle even the skin’s top enemies. So, include fruits, vegetables and fish into your regular diet!
Feel young at heart.
Always make time for sports and fun. Accept your inner child and prone to the enchantment and beauty of life! I give you a question to wonder “how old you would feel if you forget your age? See it can definitely change your outlook – feel young stay young!
Get beauty sleep.
Always look up for enough sleep. It can help you to boost your energy and relief stress and help you keep your weight down. Ideally you need 6-7 hours of sleep every night look younger than your actual age!
Physical intimacy is good!
Healthy love life is essential to stay young and beautiful for a long time. When making love with your partner – your body exerts the “hormone of happiness” It also consolidates your immune system and boost up happiness, moreover helps you stay younger and attractive. Its proven that people who carries a happy relationship and enjoy fulfilling intimacy look younger than their real age.
I expect you found this useful. Thank you for visiting us. Follow the ways to staying young.