6 Reasons You’re Not Losing Weight | Hidden Causes Of Weight Gain 2023
Want to know the reasons you’re not losing weight. I get it, You have been toiling hard to lose weight, depraved yourself of mouth watering foods but still could not figure out why you are failing? Check out these 6 reasons you’re not losing weight.
You’re not getting enough sleep
Unhealthy comfort foods are not the only reason that straining us from losing weight, sleeping are controlling things too. People who are deprived of sound sleep tend to have more exertion of the hormone cortisol, so they suffer more from stress. It leads to accelerate fat storage on your body. Lack of sleep also triggers the hunger hormones called leptin and ghrelin. So improper sleep can results in more food consumption and causing your weight losing effort futile!
You’re following a fad diet
Diet plans are made not to change one’s eating habits or behaviour and but to give them the mechanism to change. Commonly fad diets focus on short-term change. We desire a drastic change and easy tactics for weight loss, and concerned over changing their habits later. It would be better to stretch long term diet plans and progress slowly so that you won’t slip so easily.
You’re eating at night
Those who skip taking food are prone to eating at night. If you are tired and exhausted by evening comes around, you tend to eat whatever is convenient and unhealthy to fill up your belly such as junk food. Consuming most of your day’s calories at a time in evening when metabolism slowed down due to lack of intake during the daytime leads to unhealthy eating and gathering up fat. So your weight lose efforts goes in vein!
Don’t Sit All Day
Many jobs demands sitting in front of a desk all day long. On top of it when arrived home people tend to sit in front of the television, and the efforts you putting in at the gym may ruin! One study out of the University of Missouri-Columbia, showed that casual sitting for a few hours may lead to stop producing adequate fat-inhibiting enzyme named lipase. If possible set a timer so you monitor and account a movement every hour. Just take a walk around the office, if have chance to get out, walk for a block or two. While watching television at home, utilize the commercials opt for few jumping jacks or running on the spot.
Drink More Water
When your body is not adequately hydrated, your kidneys cannot work well and your body asks for liver to help. When your liver is busy, it fails to metabolize calories as usual, that results inmore fat as it cannot burn enough.
In case you consume more fiber to your diet but drnk less water, you may find your stomach constipated. Ideally you need to add fiber and increase water consumption at the same time. Lack of digestion could lead to unexpected bloating. So you earned some fat along the way!
You’re bored of your workout routine
Any repetitive routine can be hard-and discouraging. So we recommend a variety of workout dedicated to different body part. You can vary the number of reps or go for a cardio to resistance training, it’s important to change your workout so you don’t get bored. It’s important that single changes must be made at least a week.
These are the common habits that people made which restrains fat burning process. I hope you find this article useful. Keep visiting us for more like this 6 reasons you’re not losing weight. Be healthy!