10 Foods Not To Eat When You Are On Keto Diet

Thinking of starting keto diet? Puzzled about what to eat or what not? When you are on a keto diet you have to eat more and more healthy fat and protein and reduce taking carbohydrate. Again puzzled? Wait, these times don’t be. Because we are here only for your help about foods that’s avoided when you are on ketozenic diet.

Before you start your keto diet you should know about the foods that are friendly to your diet plan. And it’s more important to know about foods that are totally go against your diet plan. At first you should always keep it in your mind that foods that contain more carbohydrate must be avoided or can be replaced with other foods because you have to take not more than 40 grams of net carbs a day when you are on your keto diet. So It can easily be said that foods contain carbohydrate are avoided to take or very little in quantity should be taken. So, to ease your tension of foods with low carb, we listed here foods that are avoided on keto diet..

10 Foods Not To Eat When You Are On Keto Diet

  1. Vegetables: Vegetables that grow under the ground should always be avoided when you are on keto diet. It is highly recommended that foods that contain high starch must be on your black list. Now check out your black list of vegetables…
  • All kinds of potatoes (red potato, sweet potato, baked potato)
  • Parsnip
  • Artichoke
  • Corn
  • Peas
  • Yams
  • Carrots
  • Cherry tomatoes
  • Turnips
  1. Grains: All the grains are mostly contain high carbohydrate, actually grains are the main source of carbohydrates. So if you want to start your journey with keto, then you must reduce intake carbs. Let’s look at the list..
  • Rice
  • Oats
  • Wheat
  • Millet
  • Bulgur
  • Sorghum
  • Sprouted grains
  • Rye
  • Buckwheat
  • White flour
  • Quinoa
  • Sourdough
  • Pasta, cookies, bread, crackers or pizza crusts, if made from any other above are recommend to avoid.
  1. Dairy Products: Dairy products which contain low fat are against keto diet because low fat and non fat dairy products contains higher carbohydrates. The list below should be avoided..
  • Condensed milk
  • Cream cottage cheese
  • Low fat yogurt
  • Low fat cream cheese
  • Fat free butter
  • Low fat whipped cream
  • Shredded cheese
  • Almond milk products
  1. Sugar: Sugar is not keto friendly. Raw honey is the best substitute for sugar for all. Check out the list of avoidable sugars..
  • Raw sugar
  • Honey
  • Cane sugar
  • Turbinado sugar
  • Maple syrup
  • Corn syrup
  1. Fruits: Yes, fruits. Some fruits should be avoided if it contains high carbohydrate and sugar. Check out the block list of fruits..
  • Apples
  • Bananas
  • Peaches
  • Pears
  • Grapes
  • Pineapples
  • Oranges
  • Tangerines
  • Mangos
  • Dried fruits like dates and raisins
  • All fruit juice except lemon and lime juice
  1. Beans and Legumes: Beans and legumes are nutritious and contains fibre but it should be avoided because it contains high starch too. But green bean is an exception. Here’s the list..
  • Green beans
  • Chickpeas
  • Lentils
  • Black beans
  • Pinto beans
  • Black eyed peas
  • Kidney beans
  • Lima beans
  • Cannellini beans
  • Navy beans
  • White beans beans
  • Baked beans
  1. Oil: High quality and healthy fat should be used on your keto meal. Fatty fish like sardins and mackerels are the great sources of healthy fat. You can use coconut oil and extra virgin olive oil on your cooking. Look at the list below to know the oils to avoid..
  • Sunflower oil
  • Sesame oil
  • Peanut oil
  • Corn oil
  • Canola oil
  • Grape seed oil
  • Soybean oil
  • Safflower oil
  1. Alcohol: Alcohol, like wines and beers are high in carbohydrates so they are on your black list. Let’s check out the list below..
  • Cocktails
  • Flavoured liquors
  • Wines
  • Beers
  1. Beverages: Beverages which contain low fat are rich in carbohydrate which is against your keto diet. Let’s check the list below..
  • Diet soda
  • Fruit and vegetables smoothies
  • Tea or coffee with sweeteners
  • Sweetened dairy products
  1. Processed Food: Some processed or canned foods are avoided because of the high presence of carbs and also low fat. Here’s the list..
  • Ice-creams
  • Candies
  • Margarines
  • Foods with gelatine and dry fruits

About Us

 

Glam Girl Blog is a complete women’s blog where you can find almost all kinds of accessories that women usually or occasionally use for their appearance. There is a huge variety of ideas for all types of women according to their desire. Here you can find trendy and all-time favorite ideas as well which include hairstyle, hair color, makeup, outfit, nail design and much more. These all are very important things for your beauty and fashion. We have collected the best for you to increase your entire beauty.

About Us

 

Glam Girl Blog is a complete women’s blog where you can find almost all kinds of accessories that women usually or occasionally use for their appearance. There is a huge variety of ideas for all types of women according to their desire. Here you can find trendy and all-time favorite ideas as well which include hairstyle, hair color, makeup, outfit, nail design and much more. These all are very important things for your beauty and fashion. We have collected the best for you to increase your entire beauty.