10 Amazing and Effective Poses of Yoga for Weight Loss 2023
If you are desperate to lose your weight and everywhere find tips to lose weight this article is for you. If you are tired of your exercise and diet try to do yoga because it works like magic. Yoga keeps your body and mind fresh. We have gathered some effective poses of yoga for weight loss. You would be able to lose tons of your weight.
This pose is known to tone the facial muscle. It is a basic yoga pose and people from any age can do this. When you apply this pose and stick out your tongue, your double chin will vanish. Although there is no risk, if you feel discomfort try this pose sitting on a chair.
2. Chin lock
It is one of the most sought asanas. Lock your chin on the chest into the collarbones and hold your breath! It will have your jawline perfectly shape. If you have breathing issue or old records do it with the help of experts. Avoid this if you have high blood pressure.
3. Downward Dog
Start with all force with hands directly under shoulders and knees under hips. Walk with hands a few steps and spread fingers wide pressing palms into the floor mate. Bend the toes under and slowly press hips toward ceiling, arranging your body in to the inverted V shape. Keep your shoulders away from ears, knees subtle bend and feet hip-width. Hold your full breath for thrice. If you suffer from carpal tunnel syndrome do not do it.
4. Low Plank Pose
To sit with this pose you have to stay off the ground with the support of hands keeping the focus correct. It labels your arms and strength the tones of your muscle.
If you have injury on shoulder do it under the supervision of a yoga instructor.
5. Dolphin Pose
Make your arms the base of balancing your body weight. This pose will help to strengthen and tone the biceps, triceps, and arms.
It is a simple asana that can do anyone. However, be careful if you have neck or shoulder injuries.
6. Upward Facing Dog Pose
This pose allows stretching the muscles of arm and balancing the body weight. It is a great way of toning your arms, biceps or triceps.
if you have a stiff neck or shoulder injuries do it under supervision.
7. Seated Twist
Extend shoulders, hips, back. Sit on the floor with your legs stretched. Cross right foot over the left thigh, bend left knee. Point the right knee to the ceiling. Place left elbow to the outer side and right hand on the floor. Stay for a minute, Switch sides and repeat.
Do not try to do it during menstruation, or headache.
8. Half Spinal Twist
You have to move your shoulder, neck and spine. The intense twist helps in optimizing the sides, the upper body and abdominal muscles.
Avoid this if you are menstruating or have headache or insomnia.
9. Boat Pose
Think of a see-saw when you think of this pose. It works like a boat while the midriff becomes the base of balancing the body.
If you are facing barrier losing that stubborn belly fat, this pose will give you visible results. You can reach your goal with little afford.
If you have spinal injury or insomnia, do not attempt to do it.
10. Fish Pose
It’s all about extending your lower body and organs like intestines, hips and lower muscles. All the poses that are involved in twisting and pulling, help to burn your extra fat like in the tummy and thighs.
During menstruation or if you suffer from blood pressure, hernia or migraine you are menstruating, avoid this exercise.