So finally you have decided to improve your eating plan to make you fit and slim. You are confused now what to eat or what type of food that you should keep in your food chart. If you are really stubborn on considering a food chart that will improve your health my suggestion is to follow a low carb diet.
What Is low Carb diet?
Low carb diet usually a kind of diet what usually contains food that low in carb. It is famous for as it often ready to provide you fast results and also acts as a good fighter in controlling your high blood sugar levels. Anyone can follow this low carb diet at any age as it is totally harmless.
A low carb diet meal plan
To start a low carb diet plan you should eat follow few things including your health condition, exercise and your existing weight. Follow all of this as a general guideline to improve your health fitness. Usually there are some foods that is restricted in the low carb diet. They are:
- Sugar: soft drinks, fruit juice, agave, candy, ice cream
- Gluten grains: Spelt, barley, wheat, bread
- High Omega-6 seed: soybean, sunflower, grape seed, corn and canola oils
- Trans fat: hydrogenated oils
- Artificial sweeteners:
- Diet and low fat products: cereals, crackers etc
- Highly processed foods: Burger, sandwich
Food that you can eat?
You can eat these while you are on low carb diet:
- High-fat dairy
- Healthy oils
- No gluten grains
Myths About Low Carb Diet
Here are some myths about low carb diet. They are:
It is Boring and tasteless!
There is well known myth that low carb diet is boring and tasteless as it contains food with low carb. However, all the food can be tasty if you know to make it with the required ingredients. You can enjoy anything if you can make it interesting. You can use spices, herbs, flavored vinegar to add taste. I am sure you will not find it boring. To bring change do not eat same food every day. Bring variety while cooking. You can cook different things in every day so that you can get close to be your low carb diet meal for your fitness and attractive figure.
Lack of nutrients!
There is another popular myth that low carb diet is missing required nutrients. This is not right. If you are careful and chose healthy carbohydrate for the carbs , fruits and vegetables you can easily meet up the demand of nutrients in your body.
Low carb diet is less energetic, that is another popular myth. Here again I have to say that the myth is incorrect like the old ones. Your energy level will depend on you. If you chose something healthy in your low carb meal surely you will get the required energy from your food. If you cant then it is your foolishness. That is why m I suggest everyone who are adopting low carb diet to consult with nutrients. He can give you a good food cahrt as per as your body need. So be a little tricky when you decided to chose low carb diet for your meal plan.