Walking down the beach in Rio, They strut down the street in every major city in the world and you want them. Skinny thighs are now hotter than ever. But if you are over the age of 20 having those sexy legs you had when you were in college. This is especially true after you’ve had children and your hormones have changed. Well, today we’re going to show you some ways to trim down to a better you.

We will look at some ways to get those stunning thighs that the people on those dancing shows sport and million dollar insurance policies are issued over.
The first is diet and the second is diet. Doing this in tandem is the best way to have the best thighs ever. However there are other options on the table and you should look at them as well to get the big picture of what is available to you.
Diet
Switching to a low fat, and low carb diet often does the trick. Heading the top of the list of diets of which there are hundreds are the Atkins, the Mediterranean Diet and the Egg and Grapefruit Diet. Burn off the pounds in places where fat builds up. Using the thermic properties of Grapefruit and coffee can drop 5-7 pounds in 3 days. That starts you down the path of sculpting your legs and has them ready for a party or going on that beach vacation you’ve always wanted.

Exercise
Cardio exercise does the trick best. Running is the way to go to streamline your thighs the best. Next up is aerobics dance, as it is more exciting and you can see how you measure up to those in your class. Swimming can also tone your thighs to a svelte and streamlined shape in a few weeks. Bicycles can also do the job, but some feel it bulks out the thigh muscle. Another exercise you want to avoid are squats, and weight lifting. While they can sculpt your thighs, they may not give you that sleek appearance. Look at a gymnast or dancer instead as your role model. JLO is the optimization of what thighs should look like. MS. K however, shows what’s going in the other direction can go. If you want skinny you want to go in the dancer’s direction.Liposuction
By scheduling a doctor’s appointment you can find out the heal risks and decide if this is the way to get your thighs down to size. The method is painful and may leave scars. It also may leave your thighs with a bumpy appearance instead of a sleek skinny look you’re striving for.

Pills
This is the method that many choose to get skinny thighs. However again, you need to check with your family physician. Some of the active ingredients have caused heart damage. In some instances have led to death as well.
Cool Sculpting
This has many advantaged over all the mentioned ways of getting the fat off your thighs. One it can be done on an outpatient basis. No scarring, No dangerous drugs. It can be done in quick visits. The period, though can last up to 18 weeks. Application of subzero cold with an FDA approve machine kills the fat cells and your body’s natural system flushes them away. So you lose the fat with no invasive surgery. Your legs are then sculpted into a shape that attracts and catches the eye. You look great and your self-esteem soars.
Final Thoughts
While most recommend diet and exercise to get trimmer thighs the new technology of CoolSculpting has become very popular nowadays. It doesn’t require diets, special exercises and many of the drawbacks that the other methods have. However, remember to keep the fat off you will have to alter your lifestyle and how you look at food. But for the short term, it offers a quick solution to your needs. The remaining methods we talked about also work, but have drawbacks that you need to look at in detail before buying or undergoing the procedures. But now you are more knowledgeable and get those skinny thighs you want and you have a variety of ways to go about getting them.

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