A person’s metabolism is the rate at which the body can burn fat and calories. In order to lose weight a person needs to increase the rate of their metabolism. This can be easier said than do. The following tips are the best way to boost your metabolism and get the body into fat burning gear.
Increase Muscle Mass
The more lean muscle mass a person has the better their body will be at burning calories. Muscles are constantly burning off calories even when they are resting. Increase muscle mass is one of the best ways to increase the metabolism. Every pound of muscle that a person has will be six calories a day. This can add up to hundreds of calories over the course of a month. When a person exercises they should find ways to build muscle as part of their program.
Increase Aerobic Exercise
Aerobic exercise will help speed up the metabolism even hours after a person is done exercising for the day. High intensity exercises will increase the metabolism for hours to come. Instead of walking a person should try jogging in order to increase their metabolism.
Drink More Water
Water is useful to the body in several ways. Water will allow the body to process calories and turn them into usable energy. If a person begins to become dehydrated the metabolism can slow down. Studies have shown that people that drink at least eight glasses of water a day burn a significant amount of calories more than people that do not drink enough water. A person should drink water with every one of their meals and snacks. Fruits and vegetables are also good sources of water. Water will also increase the feeling of fullness so a person will eat less .
Avoid Energy Drinks
So people feel the need to drink energy drinks in order to increase their metabolism. Energy drinks do more harm to the body then good. They drinks contain a large amount of caffeine as well as taurine. This amino acid can increase the metabolism for a short period of time. The problem with energy drinks is that they can cause high blood pressure, anxiety, and a person can develop trouble sleeping. It is better to avoid these drinks than to risk dangerous side effects.
Snacking more often can help the body burn off fat and increase the rate of the metabolism. The hours between meals can actually slow a person down. The time between lunch and dinner can decrease the metabolism. A person should have a small snack every three to four hours rather than eating larger meals. Throughout the day a person will burn off more calories by eating this way. The snacks a person eats should be healthy. Fruits, whole grain crackers and cheese, as well as fresh vegetables and other foods high in protein make great snacks to keep the metabolism in high gear.
Add Some Spice
Spicy foods are good for the metabolism. Spicy foods contain natural chemicals that will increase the speed of the metabolism. It is easy to add some spice to foods. A tablespoon of chopped chili peppers can increase the speed of the metabolism . While this effect will not last for a long period of time adding some spice to every meal will keep the metabolism going during the day. Red pepper flakes can be added to many dishes to speed up the metabolism as well.
These are just some ways that a person can increase the rate of their metabolism. The higher the metabolism that a person has the better they will be able to burn fat. These tips will help a person boost their metabolism and will help the body burn off fat.