Want to start a keto diet? But don’t know how to start? You can use our 7-day keto meal plan for free to learn what to eat for breakfast, lunch, dinner, and dessert as well. So, start today.

What Foods You Should Eat on a Ketogenic Diet?

Some low-carb foods for a keto diet are Avocado, Egg, Hard Cheese, Coconut Oil, Olive Oil, Beef, Chicken and Turkey, Fish and Fatty Fish, Seafood, Zucchini, Tomato, Broccoli, Bell peppers, Cauliflower, Eggplant, Pork, Macadamias, Almonds and Walnuts, Butter and Nut Butter, Cabbage, Lettuce, Green Beans, Greek Yogurt.

What Foods You Should Not Eat on a Ketogenic Diet?

The foods that make your diet much less efficient and ruin your weight loss efforts are Bread, Pizza, Pasta, Rice, Oatmeal, Potatoes, Soda and Juices, Chocolate, Candy, Chips, Cookies, Artificial Sweeteners,  Milk, Alcohol, Quinoa, Wheat, Barley, Beans, Maple syrup.

Rules:

If you are serious about losing your weight, and you want the result faster, there’s no way around it. You have to be very strict with what you put into your mouth. The rules are not too hard to follow. One of the main highlights of the keto diet is, the meals are delicious and easy to eat the correct ingredients. So here are the basic rules to follow.

You have to reduce your caloric intake. Keto makes it much easier for you to eat less. Because it makes you feel full. But, if you want to lose weight faster, you have to count your calories.

You need to prefer fat sources. Fatty fish, Avocados, nuts, sunflower seeds, chia seeds, coconut oil, flaxseeds, olive oil, walnuts. Meat fat and chicken fat are also good sources of fat. A good rule is to eat unprocessed fats, which came from the most natural ingredients possible.

You have to inherit a lot of healthy fat foods as you can. Fat can amount to 70-80% of your caloric intake. Protein will be the rest.

You have to eat much fewer carbs as you can. Carbohydrates can amount for a maximum of 10% of your energy intake.

Look for hidden sugars in many of the foods we eat like pasta sauce, salad dressing, jellies, peanut butter, etc.

Try to run through to low glycemic difference like berries, if you like to eat fruits.

Tips and Tricks:

You are violating a life-long habit of carbohydrate addiction. It could get uneasy as your body reacts both mentally and physically. So, do not get intimidated.

If you’re not ready to invest in anything yet, just start your ketogenic diet now.