Hair loss and thinning is a general problem affecting both men and women now a days. The reasons behind this are genetic and some also changes in the level of hormones in their own body. Some of the causes of hair loss can be health complications like thyroid problems, body reactions to some medicine, effects of some treatments, dangerous diseases like cancer, pregnancy, and stress.
There are also some other causes of hair loss and thinning like use of chemicals, frequent blow-drying thermal straightening. Lack of vitamins in the body also causes hair thing and falling. Read here Six Common Vitamins And Supplements Fixes Hair Loss And Thinning and ensuring of intaking those Vitamins And Supplements Fixes Hair Loss and make your hair absolutely shiny, thicker and beautiful.
6 Causes of Hair Loss & Thinning
Lack of vitamin D
Hair loss and thinning of hair show lack of vitamins in a human body. The beauty of every woman starts from the hair. Good health starts right from the head. Deficiency of vitamin D is one of the leading causes of hair loss. Research shows that a fat percentage in American experiences this problem at a tender age. They do not have the primary source of vitamin D.
Vitamin d receptor is articulated in many cells and body tissues comprising the skin. Humans who lack this important receptor experience maximum hair loss and thinning. Hair loss indicates an individual can easily be affected by other diseases such as diabetes stroke, high blood pressure, heart diseases, tuberculosis and seasonal influenza.
Lack of fatty acids
To prevent hair loss and to thin, the body must have enough amounts of Omega 3fatty acids. The fatty acids are responsible for manufacturing cholesterol and reducing it less when in access. The body requires cholesterol to make vitamin D, which is essential. One can also get Omega a3 fatty acids from cod liver oil.
Deficiency of amino acid, copper, and zinc
Eating a balanced diet reduces hair thinning and loss. A diet that has fresh vegetables and fruits, carbohydrates will never cause one to loose hair. Hair comprises of more proteins, and there they should be taken in plenty. Taking a significant amount of pollen will aid receiving and assimilating required amount of nutrients.
Hair thinning results from imbalanced hormones in the body. Thinning of the hair starts at the age of thirty in women. The most shocking part is when the hair on the head disappears as it grows on the upper lip. The body may become coarse. It occurs as a result of the accumulation of dihydro tester on conversion. As women grow their body starts functioning like men’s body. There is the production of testosterone and other androgens like DHEA.
To identify any hair thinning caused by hormonal imbalance attest can be done by a health specialist. Physicians who give bio-identical hormones can also do the test. To prevent the conversion of androgens to DHT is done by taking saw palmetto supplements. It is a herb that from a flower of a palm tree called palmetto or sabal palm. Using this drug for an extended period brings back the hair and has no adverse side effects.
Reduced level of thyroid hormone
Loss and thinning of the hair come due to decreasing levels of thyroid hormones. A high percent of women in parts of America are affected by this defect. All hormones produced by the thyroid glands are responsible for breaking complex particles into small particles. The presence of thyroid hormones in the body speeds the working of cells making the hair grow at a faster rate. The rate at which hair grows depends on the level of thyroid hormone.
Deficiency in biotin
Hair loss and thinning is triggered by reduced level of biotin which is a substance in vitamin B. biotin is in yeast, white fish, vitamin, milk, whole grains, legumes, soybeans. Other vitamins that that trigger the growth of the hair are vitamin E and vitamin A. To prevent thinning and hair loss, consume a lot of vitamins such as vitamin D, vitamin E.
Let’s Reveal 6 Vitamins And Supplements Fixes Hair Loss
We all covet a luxurious mane that cascades effortlessly, but hair loss is a universal concern that can send shivers down our spines. While genetics, hormones, and lifestyle play their parts, one secret weapon to fortify your follicles often gets overlooked: nutrition. The power of vitamins and supplements can breathe life back into your hair and even usher in the era of regrowth. In this comprehensive guide, we’ll dive deep into the world of six essential vitamins and supplements that can help you win the battle against hair loss.
Biotin (Vitamin B7): The Hair Hero
Let’s start with the hair hero, biotin, affectionately known as vitamin B7. This powerhouse vitamin is the cornerstone of hair health. Why? It plays a starring role in the production of keratin, a protein that forms the very structure of your hair, skin, and nails.
When your body craves biotin, your hair can turn brittle and start shedding. But don’t despair! You can find this gem in everyday foods like eggs, nuts, and leafy greens or conveniently pop it in supplement form. Remember, it’s wise to seek counsel from a healthcare pro before embarking on a new supplement journey.
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Vitamin D: Sunshine for Your Strands
Vitamin D isn’t just the sunniest vitamin; it’s also vital for hair growth. Research hints at a link between vitamin D deficiency and hair loss. Picture this: vitamin D acts like a superhero, swooping in to save the day by supporting healthy hair follicles. Sure, sunlight is a natural source, but if the sun’s elusive, you can also tap into supplements, especially if you reside in sun-deprived regions.
Iron: The Mighty Oxygen Carrier
Iron isn’t just for pumping iron at the gym; it’s a must-have for robust hair. Anemia, often caused by iron deficiency, is a notorious troublemaker when it comes to hair loss. This mighty mineral ferries oxygen to your hair follicles, ensuring they stay strong and lively. Red meat, lentils, and spinach are your allies in this battle. If needed, consult with a healthcare guru about iron supplements.
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Omega-3 Fatty Acids: The Anti-Inflammatory Allies
Omega-3 fatty acids, found in the likes of fish oil supplements, salmon, walnuts, and flaxseeds, are the champions of hair health. They’re the peacekeepers, quelling inflammation in your body, including your scalp. With inflammation tamed, your hair enjoys a nurturing environment for growth, and your scalp and hair follicles stay in harmony.
Zinc: The Forgotten Hero
Meet zinc, an unsung hero in the world of hair care. This mineral is a key player in the growth and repair of your hair tissues. A deficiency can lead to thinning hair and hair loss. The cavalry arrives in the form of oysters, beef, and pumpkin seeds, all rich in zinc. If you suspect a zinc shortage, it’s wise to consult a healthcare guide about supplements.
Saw Palmetto: Nature’s DHT Blocker
Saw palmetto, a natural supplement, might just be your secret weapon against hair loss, particularly for those dealing with male and female pattern baldness. How does it work? By blocking the production of dihydrotestosterone (DHT), a hormone notorious for shrinking hair follicles. But, as with any herbal remedy, always consult with a healthcare expert to ensure it’s a safe and suitable option for you.
As you embark on your journey to reclaim your crown of glory, remember that while vitamins and supplements are formidable allies, they are but one piece of the puzzle. Hair health is influenced by a myriad of factors, including genetics and overall wellness. Thus, it’s essential to engage with a healthcare provider or dermatologist before undergoing significant dietary changes or starting a new supplement regimen.
Equally important is the adoption of a balanced diet, stress management, and diligent hair care practices. By embracing a holistic approach to hair health, you can significantly improve your chances of winning the battle against hair loss and ushering in the era of natural hair regrowth. Your luscious locks await!