7 Diet Tips That Nutritionists Follow To Stay Healthy & Fit In Winter 2021
Winter is near along with it’s coldness & seasonal diseases. So, to stay healthy and prevent the seasonal diseases, you need to know the ways of keeping a strong and balanced immune system. Winter is the time when people gain weights because the temptation of eating yummy foods & baked goods is hard to resist. But don’t worry we are here with 7 winter diet tips from nutritionists thay will help you to stay healthy & fit as well as keep the weight away while still indulging in winter cuisine.
Have Low Calorie Soup
It’s good to have hot soup as it’s a comfort food & it will keep you warm in the cold. Moreover, consuming soup will also help you to minimize the amount of calories consumed. Having soup is a low calorie & therapeutic way to curb your appetite. Research has shown that eating soup before a meal can reduce the overall number of calories you consume.
Cook a cream free soup or use a vegan recipe. Lentil soup can be the perfect option for it’s nutritious, high-fiber, and low-calorie qualities. Lentils provides an energy boost because it has Vitamin-B and also rich in folate.
Get Your Grill On
This winter diet tips can be your favourite. Just don’t save grilling for summer or spring. Set up an indoor grill for meats and vegetables. Grilling is a great method of cooking as it doesn’t require much oil like other cooking methods.
Just to avoid a lot of oil, marinate vegetables & meat in fresh herbs and add just a small amount of olive oil to cut down on the carcinogens introduced with grilling.
Practice Two-Bite Baking
It’s hard to resist baking in the winter. Baking is a great winter time hobby and when you make a batch of goodies, do not hesitate to give the vast majority of that batch away. Dietetics suggest keeping two bites for yourself as couple of bites are usually enough to curb cravings while delivering enough sugar for that sweet rush.
Bake your brownies or cookies and bring it before everyone. Just treat yourself with two bites first before giving up to someone.
Learn To Enjoy & Take Advantage Of The Weather
Enjoy the weather of crisp air, apple picking and the crunch leaves underfoot. It is a great time to exercise outdoors and enjoy the weather. Cycling, hiking, walking, skiing are kind of exercise you can do in winter.
Discover a park with your friends and family member and enjoy the scenic beauty. If you are living near hills or mountains you can track. Those who live near lakes canoeing would be a great exercise for them.
Make No-Guily Comfort Foods
To stay healthy you do not have to cut out all the foods you love & like. “Almost any winter comfort food can be made healthier by substituting in a lower-fat ingredient,” says Katie Eliot, registered dietician.
Get creative in the kitchen in the winter and turn the typical fattening food to a healthy one. Use fat-free greek yogurt and low-fat cottage cheese in stead of butters and creams. For milk, cream, butter, and eggs try to use vegan substitutes as they’re great low-calorie alternatives to use for comfort foods.
Maintain A Balanced Diet
What is a balanced diet? It means eating the right amounts of food without taking more calories. For losing weight maintaining a balanced diet is very important. Launch a new food chart of nutritious and well balanced low fat foods to support burn fat.
Try to include more fruits and vegetables in your diet meal and exclude high calorie food like rice, meats and specially all sorts of fast foods.
Stay Hydrated & Relaxed
Of all the tips this one is the most important. Winter is the dry time of the year & staying hydrated is essential. At least, try to consume 2.5 liters of water per day in this winter. It is easy to confuse thirst thirst for hunger.
Another tip is try to be relaxed & stress free because stress may increase your abdominal fat. Studies showed that mental stress stimulates your craving and slows down your metabolism that leads your body produce fat. Thus get pleasure from your life and keep stress free.