Healthy Living

16 Fall Comfort Foods Get a Diet-Friendly Makeover 2023

When the season changes from summer to fall your skin can experience havoc. Whether the cold, windy climate makes you feel uneasy or ill. Windy climate of fall gives your skin a shock or worsens existing damage of summer. You should change over your daily diet routine. You may like Sugary oatmeal for breakfast or Creamy soup for lunch.

Veggie Mac and Cheese

It’s an old child food, but the carvings hit as an adult. In addition you can use Spinach, tomatoes, peas, and broccoli.

Shepard’s Pie

The trick with making this one healthier is to mix healthier stuff like cauliflower or parsnips and fill the inside with lots of veggies. You can still keep the full-fat butter and a little cheese as exceptions.

Green Bean Casserole

Family Thanksgivings shouldn’t be completed without this classic casserole. The cream of mushroom soup base and crunchy fried onion topper make it an unhealthy choice. Opt for a low sodium soup, throw in extra fresh mushrooms to make your own crunchy onion topping.

Spaghetti and Meatballs

I think nothing is more comforting as a big bowl of spaghetti and homemade meatballs with tomato sauce. Choose the healthier route and opt for whole-wheat or spaghetti squash as an alternative of pasta. try turkey as a substitution for classic beef for meatball, avoid any added preservatives, sugar, and sodium in the sauce.

Mashed Potatoes

Instead of overload on calories with classic mashed potatoes, try an alternative that’s a bit lower in carbohydrates and much higher in protein and antioxidants. This mix of mashed cannellini beans and cauliflower would be great as classic mashed potatoes.


The mix of pork and beef is a classic meatloaf but not the healthiest choice of protein. Use ground turkey and oatmeal as substitute of them. Using oatmeal instead of white bread reduces the fat and increase the fiber.

Roast Chicken

A whole roast chicken straight from the oven is more comforting than many other things. It’s easy to make your own perfect bird at home with extra veggies and less fat.

Baked Beans

Baked beans are a great source of protein and potassium. Try the healthier version of liquid smoke flavor instead of bacon.


Pizza is an unhealthy we all know it. It is full off fat and calories. Pizza can be a healthy meal but not those greasy pies hanging out in the local pizza parlor. Try a veggie pizza instead of mutton or beef. Get strong-flavored cheese so the pie requires less of the melty stuff to get full flavor.

Chicken Pot Pie

This special Chicken Pot Pie dish has been popular in my house for years.
It’s packed full of veggies called summer squash and snap peas, but feel free to get creative with winter squash and other greens.


The turkey chili with chipotle and chocolate provides a rich flavor of traditional beef chili. Plus, it’s packed with beans along with onions, bell peppers, and tomatoes. The unsweetened cocoa powder can be used as substitute of chocolate without all the sugar in a chocolate bar.

Fried Chicken

Fried chicken is not a healthy or diet friendly item. There is a way to make faux fried chicken that is delicious and healthier. Use coconut oil and almond flour. Enter into the oven and you Crispy and delicious drumsticks will be ready in 20 minutes.

Sloppy Joes

Sloppy Joes are a meal of your school days Made with some Manwich may be.Try swapping in turkey meatInstead of the classic red meat and tomato sauce mix on a white hamburger bun. Bonus: Make your own tomato sauce with as many veggies as possible.

Chicken and Dumplings

Chicken and dumplings are comforting meals out there. The cream-filled stew base with floating pillows of dough is more delicious than many other things.  Make it healthier with lean chicken breasts only and packing the dish with extra veggies.


Burgers are always an unhealthy choice of meal but you can have it in an optimized way. Try something a bit healthier to fill the craving like black bean and quinoa burgers packed with protein and fiber.

Chicken Wings

A big plate of hot chicken wings makes any sports-watching event more fantastic. Instead of going the fried option try broiling wings without breading and have them with tomato sauce.

16 Fall Comfort Foods Get a Diet-Friendly Makeover

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