There are some things that a person can do to help improve their sex lives. There are some foods that can actually help a couple have better sex. These best foods for better sex will leave a person amazed at what a change in their diet can do.

Oatmeal
Many people would not think that oatmeal is good for sex. Brown rice is also a food that a person can eat to improve their sex drive. These oats will improve the functions of the body and will increase testosterone levels. For men that are having problems getting an erection they should eat more oatmeal. The blood vessels in the body will allow blood to flow through without a problem including in the penis.

Celery

Celery is not a good that is considered to be sexy. Celery can increase androstenone levels in the body which will help the pheromones boost arousal levels. This will allow a person to feel more desirable. Celery will also help remove toxins from the body and lower blood pressure. When a person feels healthier they will want to engage in activities such as sex.

Almonds

This nut has a number of what is considered to be trace minerals include the mineral zinc. This is found to help improve sex drive and libido. Eating some almonds will help a couple get in the mood.

Seafood

Many people would not think that seafood will lead to sex. Some of the textures on seafood can be slimy and have a distinctive odor. Seafood can do a lot for the body if properly prepared. Seafood contains zinc which has been shown to improve the libido. In addition to eating oysters salmon and herring have been shown to improve libido. These fish also contain omega 3 fatty acids which are needed for good heart health.

Arugula
This herb has been used to help put people in the mood dating back to the first century. Arugula contains a number of trace minerals as well as antioxidants. Arugula will help the body block the absorption of toxins that can be a damper on sex drive as well as libido.
Figs
This fruit has been used to increase mood and sex drive for years. Figs contain both soluble and insoluble fibers which are important to keep a healthy heart. Figs will help keep a person fuller for a longer period of time. They have been used as an aphrodisiac for years and have not disappointed.
Watermelon
This fruit contains phytonuttient citulline which will shown to help the blood vessels relax. This includes the blood vessels in the genitals. Watermelon has been shown to help a man keep an erection for a longer period of time so he and his partner can have a more satisfying sexual experience. Watermelon is also 92% water so it can help a person stay hydrated which is needed for overall better health as well as a healthy sex life. A person can have several cups of watermelon a day. This sweet fruit will help put them in the mood.
Saffron
This spice can be used to increase sex drive and has aphrodisiac properties in both men and women. This spice can be used to help people with anxiety and insomnia as well. The spice looks like red gold threats and is often found in spicy dishes. It has been said to allow blood to flow to the genitals and to increase sexual arousal as well as sexual desire. This spice can be added to many dishes.

These are just some of the foods that will help a person improve their sex life. By adding these foods to their diet they will have a higher sex drive and will be able to enjoy the sexual experience.