10 Amazing and Effective Poses of Yoga for Weight Loss 2021


If you are desperate to lose your weight and everywhere find tips to lose weight this article is for you. If you are tired of your exercise and diet try to do yoga because it works like magic. Yoga keeps your body and mind fresh. We have gathered some effective poses of yoga for weight loss. You would be able to lose tons of your weight.

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10 Amazing and Effective Poses of Yoga for Weight Loss

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This pose is known to tone the facial muscle. It is a basic yoga pose and people from any age can do this. When you apply this pose and stick out your tongue, your double chin will vanish. Although there is no risk, if you feel discomfort try this pose sitting on a chair.

2. Chin lock

10 Amazing and Effective Poses of Yoga for Weight Loss

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It is one of the most sought asanas. Lock your chin on the chest into the collarbones and hold your breath! It will have your jawline perfectly shape. If you have breathing issue or old records do it with the help of experts. Avoid this if you have high blood pressure.

3. Downward Dog

10 Amazing and Effective Poses of Yoga for Weight Loss

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Start with all force with hands directly under shoulders and knees under hips. Walk with hands a few steps and spread fingers wide pressing palms into the floor mate. Bend the toes under and slowly press hips toward ceiling, arranging your body in to the inverted V shape. Keep your shoulders away from ears, knees subtle bend and feet hip-width.  Hold your full breath for thrice. If you suffer from carpal tunnel syndrome do not do it.

4. Low Plank Pose

10 Amazing and Effective Poses of Yoga for Weight Loss

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To sit with this pose you have to stay off the ground with the support of hands keeping the focus correct. It labels your arms and strength the tones of your muscle.
If you have injury on shoulder do it under the supervision of a yoga instructor.

5. Dolphin Pose

10 Amazing and Effective Poses of Yoga for Weight Loss

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Make your arms the base of balancing your body weight. This pose will help to strengthen and tone the biceps, triceps, and arms.
It is a simple asana that can do anyone. However, be careful if you have neck or shoulder injuries.

6. Upward Facing Dog Pose

10 Amazing and Effective Poses of Yoga for Weight Loss

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This pose allows stretching the muscles of arm and balancing the body weight. It is a great way of toning your arms, biceps or triceps.
if you have a stiff neck or shoulder injuries do it under supervision.

7. Seated Twist

10 Amazing and Effective Poses of Yoga for Weight Loss

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Extend shoulders, hips, back. Sit on the floor with your legs stretched. Cross right foot over the left thigh, bend left knee. Point the right knee to the ceiling. Place left elbow to the outer side and right hand on the floor. Stay for a minute, Switch sides and repeat.
Do not try to do it during menstruation, or headache.

8. Half Spinal Twist

10 Amazing and Effective Poses of Yoga for Weight Loss

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You have to move your shoulder, neck and spine. The intense twist helps in optimizing the sides, the upper body and abdominal muscles.
Avoid this if you are menstruating or have headache or insomnia.

9. Boat Pose

10 Amazing and Effective Poses of Yoga for Weight Loss

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Think of a see-saw when you think of this pose. It works like a boat while the midriff becomes the base of balancing the body.
If you are facing barrier losing that stubborn belly fat, this pose will give you visible results. You can reach your goal with little afford.
If you have spinal injury or insomnia, do not attempt to do it.

10. Fish Pose

10 Amazing and Effective Poses of Yoga for Weight Loss

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It’s all about extending your lower body and organs like intestines, hips and lower muscles. All the poses that are involved in twisting and pulling, help to burn your extra fat like in the tummy and thighs.
During menstruation or if you suffer from blood pressure, hernia or migraine you are menstruating, avoid this exercise.

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Glam Girl Blog is a complete women’s blog where you can find almost all kinds of accessories that women usually or occasionally use for their appearance. There is a huge variety of ideas for all types of women according to their desire. Here you can find trendy and all-time favorite ideas as well which include hairstyle, hair color, makeup, outfit, nail design and much more. These all are very important things for your beauty and fashion. We have collected the best for you to increase your entire beauty.

About Us

 

Glam Girl Blog is a complete women’s blog where you can find almost all kinds of accessories that women usually or occasionally use for their appearance. There is a huge variety of ideas for all types of women according to their desire. Here you can find trendy and all-time favorite ideas as well which include hairstyle, hair color, makeup, outfit, nail design and much more. These all are very important things for your beauty and fashion. We have collected the best for you to increase your entire beauty.