When a person is trying to lose weight, there are a number of diets on the market. It is hard to determine one that can work. There is a diet that has been shown to be effective at helping a person lose weight. The Skinny Bitch Diet will help a person lose the extra pounds and get into shape.
This diet may be a little restrictive but it will work. There are some foods that are going to be off limits but once a person especially a woman starts to lose the weight she will notice that not eating certain foods is worth it. There are some things that are going to be off limit on this diet. They include foods that contain sugar as well as those that are made with artificial sweeteners. For people with a sweet tooth they should say goodbye to these types of food. Foods that are made with white flours are also banned. This includes most breads and pastries. Meat is not allowed on this diet. Daily foods including cheese, milk, and ice cream are off limits. This diet is also restrictive when it comes to drinks. A person cannot consume any drinks that contain alcohol or caffeine. A person is going to have to transform their entire eating habits in order to stay within the guidelines of this diet and lose weight. This diet is similar to the vegan diet but there are a few more restrictions.
While there are many things that a person cannot eat on this diet there are some good things that they can eat. This diet allows a person to eat as many fruits and vegetables as they want. They can get their daily intake of protein from soy products, nuts, and legumes. These foods are low in fat and calories and high in nutrients. This diet also has a person drinking a lot of water and green tea. The Skinny Bitch Diet does allow some carbs. A person can still eat wholes grains including whole grain bread and whole wheat pasta.
There are some rules that mit be followed on their diet. Instead of using sugar and artificial sweeteners there are some things that can be used to replace them. They include fruit, can sugar, sugar beets, and other forms of natural sugars. Instead of products that contain brown flower rice is allowed as well as foods that are high in whole grains. Meat is banned since it is difficult to digest. Meat is also high in fat and calories as well as additional hormones. Vegetables are easier for the body to digest, have much less calories than meat, and are all natural. Instead of using dairy products soy-based products including soy milk are encouraged.
While this diet is restrictive the results are easy to say. This diet helps a person realize that being skinny means they will be healthier. They will be at a reduced risk of developing several health conditions including heart disease and diabetes. A person will eat the foods that are good for the body and avoid the foods that are unhealthy. This includes processed foods which have little to no nutritional values. A person has to be willing to make a complete lifestyle changes but they will be able to lose the weight and will notice that they have increased energy levels.
This diet has been used for a number of years. Exercise is encouraged in addition to the restrictions on food. There are a number of meat alternatives that a person will get used to as they try out this diet. A healthy approach to food is offered. This diet is hard to stick to since it is so restrictive. A person is going to need to be dedicated and make some real lifestyle changes in order to follow this diet and be successful. Many have stated that it is hard to stick to in the long run.
The Skinny Bitch Diet can help a person lose a great deal of weight. A person especially women will finally be able to lose the weight that they desire and get into shape. While this diet will require time and dedication many people feel that the results are well worth it.