The Ketogenic diet or keto diet is a high fat, low carb diet that helps to lose weight and improve your health at the same time. This is that diet in which you have to reduce taking the quantity of carbohydrate and take more and more healthy fat in order to replace the carbohydrates. This diet also works against diabetes, epilepsy, Alzheimer’s and cancer diseases. There are several types of keto diet. Standard, targeted, cyclical and high protein ketogenic diets are most popular of all of them. Classic keto diets contain very high fat which may not be suitable for everyone and should be followed by the direct supervision of a registered dietician.

An ideal keto diet maintains protein, fibre from vegetables and approximately 20-40 grams of net carbs and more than 65% of calories from healthy fats. Ketogenic diet can helps to lose your weight without counting the calories you take. If you wanted to start your losing weight journey with keto diet, you should kept in mind that you must take less carbs than protein and healthy fat. Here’s a list of some food chart for your whole day which can helps you creating your meal plan.

1. Breakfast: Start your day with some healthy and tasty items which are delicious and yummy. Here are some breakfast items ideas you can have.

• Omelette with avocado, salsa, peppers, onions and spices
• Omelette with cheese and ham with vegetables
• Tomatoes and bacon with eggs
• Peanut butter, stevia and cocoa powder with sugar free yogurt
• Bacon and mushrooms with fried egg
• Goat cheese, basil and tomato egg omelette
• Peanut butter-coconut cream milkshake
• Toasted cauliflower with cheese and avocado
• Keto granola with full fat yogurt
• Stuffed bell pepper with cheese and eggs

2. Lunch: Try something new but healthy in your lunch. Check out the ketogenic lunch ideas we’ve summed up for your help.

• Cheese slices with nuts and ham
• Cheese, salsa and guacamole burger
• Celery sticks with guacamole and salsa and a small bowl of nuts
• Feta cheese and chicken salad with olive oil
• Stir fry beef in coconut oil and vegetables
• Peanut butter, almond milk, cocoa powder and stevia milkshake
• Avocado and shrimp salad in almond oil.
• Celery and tomato tuna salad with vegetables
• Cobb salad with vegetables and hard boiled eggs
• Cauliflower rice with cheese and salsa

3. Snacks: If you feel like eating or hungry you must have snacks which your keto diet prefers. You may pick your favourite items from our list.

• Cheese
• Fruits like strawberries and avocados and cream
• A small bowl of nuts or seeds
• Dark chocolate, 90% dark preferable
• 1 or 2 full hard boiled eggs
• Almond milk, peanut butter and cocoa powder milkshake
• Cheese with olives
• Celery with salsa and guacamole
• Peanut butter and cocoa powder with full fat yogurt
• Fatty fish or meat
• Coconut chips
• Kale chips

4. Dinner: Let’s finish your day with the tasty and delicious keto dinner ideas we’ve picked for you. Just pick your preferred one and make your dinner special. Let’s check.

• Egg and steak with vegetable salad
• Stuffed chicken with pesto and cream cheese with vegetable salad
• Cheese, egg and bacon bun-less burger
• Pork chops with broccoli and parmesan cheese and vegetable salad
• Egg, spinach with white fish in coconut oil
• Cheddar cheese, meatballs and vegetable salad
• Asparagus salmon with butter
• Cheesy broccoli with bison steak
• Zucchini noodles with meatballs and cheese
• Chicken coconut curry
• Sautéed spinach with grilled salmon