Regular exercise is a great way to reduce fat. Loosing calorie means losing weight. There is no such a trick to burn your calories instantly. In Christmas you must extra calories, so you have to burn them off. If you have not much time to work outside you can lose your extra weight at home. We are offering you some tips to Burn off your Christmas calories at home.
Step-up and chest pull
Carefully place your right foot on the top of the sofa and both hands at shoulder height with straight arms. Put both feet onto the sofa and the apart as you stand up. Bring your back to shoulder as you step to the floor. Repeat the process.
Design your own interval training routine
You can do interval training at anywhere. You can design your own plan to have more flexibility and control over intensity. Rope jumping is one of the best exercises to burn fat at home. You can jump for 2-3 minutes continuously. Take a rest and do at moderate pace, repeat 3 to 5 times a day.
Decline plank shoulder touch
Start with your feet closing together on a chair or sofa with your hands on the floor. Keep your body in straight line without lifting or lowering the hips. Elevate your right hand from the floor and touch the left shoulder, then take it back on the floor. Repeat with the other hand.
Include steady-state aerobic activity
You can try steady state cardio in addition to higher intensity exercise. These kinds of exercises have added health benefits that can help you burn fat. This is an aerobic activity to burn your extra fat at home. Steady-state aerobic activity burns lesser calories than HIIT exercise but it is easier for you. Try to do at least 30 minutes to an hour every day of the week. Research shows that it needs at least one hour for moderate intensity workout. If you are not used to exercise long time get involved slowly starting from 30 minutes. You can do activities like jogging, swimming walking around etc.
Maintain a balanced diet
Maintaining diet is an important thing to lose weight. Forget what you have taken in Christmas and launch a new food chart. Have nutritious and well balanced low fat foods to support burn fat. Balanced diet means eating the right amounts of food without in taking many calories. Aim for the fruits and vegetables and exclude high calorie food like rice, meats and all sorts of fast foods.
Studies including a recent one at the University of California, San Francisco showed that stress may increase your abdominal fat. Mental stress stimulates your appetite and slows down your metabolism contributing your abdominal fat. So enjoy your life stay stress free. You can listen to music or practice yoga.
Get enough sleep
In addition to all your efforts at home you have to get enough sleep at night to help your body recovery and support burn fat. An adult person needs 7 to 9 hours of sleep each night. Try to go to bad earlier and wake up in the morning. If you don’t sleep well your body secret more hunger hormones which causes you to eat more. As a result you may find zero results.
Burning your fat is not so easy at home, but if you are promised to do then it could be easy for you. Follow our tips to burn your Christmas fat in your living room.