If a person has a strong immune system they are less likely to get sick and feel ill. The immune system will keep the body healthy and will fight off disease and sicknesses. If a person is tired or has some current health issues their immune system is not working as hard as it should be. The average person may not have their immune system working at full capacity. Following these tips can teach a person how to boost their immune system.
Get More Sleep
When a person is not getting enough sleep it can have a number of negative effects on the body. A person will have a feeling of fatigue, be irritable, and will be less likely to deal with stress. This will lead to an increased level of the hormone cortisol in the body. This hormone has been shown to have a negative effect on mood. It also decreases the functioning of the immune system and will be a person at an increased risk for getting sick.
Cigarette smoke has a number of negative health effects. Smoking can put a person at an increased risk of developing cancer. It also affects the immune system and its normal functioning. The immune system is compromised and has a harder time fighting off basic illnesses. People that smoke are at a higher risk for developing conditions such as bronchitis and pneumonia. Children that are around smokers have an increased risk for developing an ear infection.
Consume Less Alcohol
A person that drinks alcohol several times a week has put their immune system at a risk. Excessive consumptions of alcohol can lead to a person getting sick and can lead a person to put at risk for developing a lung infection.
There are certain foods that a person can eat to help out their immune system. A person should increase their intake of fruits, vegetables, nuts, and seeds. Studies have shown that increasing the intake of these foods have improved the response the immune system has when fighting off illnesses. A person will also be able to protect the body against pneumonia as well as the flu.
Recent studies have concluded that if a person takes probiotics they assist their immune system in fighting off certain types of illnesses. A person is less likely to have gastrointestinal issues as well as respiratory problems. There are a number of ways to increase probiotic intake. There are a number of supplements on the market. A person can also eat more yogurt to assist the immune system.
Get some Sun
While a person should be careful when they are out in the sun the rays of the sun can be good for the immune system. The rays of the sun will increase Vitamin D levels in the body which will reduce the chance a person has of developing a respiratory infection. All a person needs is 1o to 15 minutes on sunlight each day to increase their Vitamin D levels. Sunlight has also been shown to help decrease the risk a person has for getting the flu.
Not only will garlic add some flavor to foods it will help increase the functioning of the immune system. Garlic contains a number of antimicrobial agents that will give the immune system a boost. It is better to eat the garlic raw of add some heat just before serving. If the garlic is heated too much this can decrease the immune system boosting properties.
These are just some ways that a person can increase their immune system and enjoy better health. The immune system is the body’s defense against illnesses and a person should do all that they can to take care of it.