If you came here looking for information on a new magic pill or cleanse that will make you loose fat quick, you might as well back out now. But if you want to learn how to loose weight the healthy way that will keep it off for the long run, I’m here to help. You see, weight loss requires discipline, hard work and commitment. It will not happen over night or by ingesting one of the thousands of products that claim to burn fat fast. It’s not easy. So, what is the solution? You know what I’m going to say, a good diet and regular exercise. It’s as simple as that. And it is so easy to develop an exercise routine for weight loss. There are many free resources online that can help you, so, you have no excuse.
Weight Is Just A Number
The first thing you need to know when starting any exercise routine for weight loss is that it is going to take a time to see results. If you’re one for weighing yourself, it will seem like you’re gaining weight at first. But do not fret. This is because you are building muscle and muscle weighs more than fat. So, don’t get discouraged if the number starts increasing. This is normal. The number will start to decrease as you loose more and fatter.
Your Basic Outline for the Most Effective Workout
Okay, now that we have that out of the way, let’s get into a basic outline of a good exercise routine. First, you need to remember to always stretch before a workout. This will warm up your muscles, get your blood flowing and help prevent injures. Do not miss this step. It is very important. Next up is a little cardio followed by toning exercises. End it off with some more stretching to relax and, again, help prevent injury.
Cardio Is Your Friend
Your exercise routine for weight loss has to include cardio. It is essential for burning fat and ultimately makes you loose weight. It’s better to combine a short cardio session with toning exercises instead of just toning. You need to burn the layer of fat before you can see the effects of toning. So, if you want that six pack, you have to suffer through it. There are many different forms of cardio such as jogging, jump rope, high-intensity interval training(also known as HIIT), swimming, dancing, kickboxing, the list goes on and on. You have so many options. Try them out and find out which you like best. You will find cardio really hard at first but stick with it. As you and your heart become stronger it gets easier.
Tone It Up
Toning is also very important if you want to see results. This makes your muscles stronger and more defined. It’s best to work on one or two areas of the body in a workout. You can even make a schedule and dedicate each day of the week to a body part. You should also have one day dedicated entirely to cardio. Focusing on one area at a time makes sure that you are working the muscles enough and that you don’t neglect any muscles. To tone your muscles you can to exercises such as pilates, yoga, and weight lifting. Again, find something you enjoy doing. You need to like working out. It should be fun or you’ll never stick to your routine.
So, how do you know what to do throughout the workout?
We can’t all afford personal trainers to tell us to do this move for this many reps while keeping count and pushing us to keep going. But thanks to the internet, we don’t need them. Youtube is a great place to find videos that you can follow and it’s absolutely free. Just type in what kind of workout you want to do and voila, you get hundreds to choose from. There are also a lot of trainers who have blogs which contain work out guides that you can print off and take with you to the gym or do at home. This type of guide can also be found in health and fitness magazines.
Now you know what you should do in your exercise routine for weight loss. Keep to this outline and you will see results. Make sure you change up the exercises that you’re doing regularly so that your body does not become stagnant. Keep pushing yourself, that’s what makes you stronger and loose more weight.