The weather is getting cooler and your food choices are heating up. The amazing super foods are rising to their peak in the field or you can easily find it in your local farmers market or grocery shop. They are great to cook on a cool night.

Apples as fall foods
Sweet or tart apples are a delicious food all the season. Don’t peel off the skin because it is the most important part of an apple as it contains heart-healthy flavonoids. It is full of antioxidants, 4 grams of dietary fiber per serving as the health benefit. Apple and Gorgonzola Salad with Maple Dressing recipe is recommended for you.
Brussels sprouts
Made the right path, these veggies taste heaven. They have a bitter mild taste. Combine them with tangy or savory sauces, like balsamic vinegar for better taste. It contains a lot of vitamin k, Very good source of foliate and iron. You can try to make Sautéed Brussels sprouts With Parmesan and Pine Nuts dish.
Parsnips
These veggies have a lighter color and sweeter almost nutty flavor. You can use this to increase the taste of potatoes or soup sauces. They are enriched with Rich in potassium and Good source of fiber. Recommended recipe is All You’s Oven-Roasted Parsnips and Carrots
Pears
The sweet and juicy taste makes this fruit divine. Cooking out in a right path could let you have their fabulous flavor, so try them baked or poached. Health benefits include a Good source of vitamin C and copper and 4 grams of fiber per serving. You can try Spinach, Pear, and Goat Cheese Salad with Pecans recipe.
Rutabaga
A cross between a turnip and a cabbage, rutabagas are a popular dish of Sweden. To have the best flavor, add with casseroles; puree them with turnips and carrots to make a sweet soup. You can either roast them with ginger, honey, or lemon. They are Good source of fiber and vitamin C. Recommended recipe: Cooking Light’s Maple-Glazed Rutabaga
Cauliflower
The sweet nutty flavor is perfect for the fall dishes. It can be steamed wonderfully steamed or can be blended to create a mashed potato. You will be benefited with health as it contains Compounds that may help to prevent cancer and Phytonutrients may lower cholesterol and a great source of vitamin c. Make the recipe of Golden Potato Cauliflower Soup.
Squash
Winter squash has a fine texture and a slightly sweet taste that’s not like summer. You can store it for months as it has thick skin. It is enriched with omega-3 fatty acids and vitamin A. Acorn Squash and Kale Over Penne recipe is recommended for you.

Pumpkin
In the fall you can use a pumpkin more than a lantern. It is ideal for pudding, cakes, and pies for a sweet taste. They are rich in potassium; they have More than 20% of your DRI of fiber and Good source of vitamin B. Recommended recipe, Pumpkin Waffles with Maple Walnut Syrup
Sweet potatoes
They are more nutritionally dense than their white-potato counterparts. they’ll taste delicious when you roast them and you may maintain more vitamins than boiling. They are a great source of vitamin A, Good source of iron and have Anti-inflammatory benefits.
Turnips
These root veggies are a great alternative to radishes and cabbage. Turnip leaves are easy to cook and dense in nutrients which taste like a mustered leaf. The roots are a good source of vitamin C and the leaves are a good source of vitamins A, K, and folate. Try the recipe Braised Roast with Root Vegetables.
Pomegranates
This fruit juice has higher antioxidant levels than red wine and an excellent source of vitamin C and folate. The seeds can amp up for flavor and can be tossed in the salad. You should try the Persimmon and Blue Cheese Salad with Walnuts dish.
Dates
This Middle Eastern favorite is a great fruit for the perfect nutrient source. They are low in fat but a greater source of fiber and potassium. You can try Oatmeal Date Chocolate Cookies.
Kiwi
Kiwis are great to add a tropical flavor to your recipes. It is great when it is mixed with strawberries, cantaloupe, or oranges. Kiwi is a great source of vitamin C, potassium and copper.Try the Cooking Light’s Kiwi Colada recipe.

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