Fat is always irritating. If it is in belly then it is the worst. However, some tend to like a little belly fat as it is good for some reasons. Like, it can protect intestines, stomach and other delicate organs. But if it adds too much then it is nothing just a pain. To get relief from this pain usually we do not leave any chances. Though sometimes it is seen that in spite of our hard work our belly fat isn’t going away. What can be the reasons that mar your devoted efforts? Read on the article below I have enlisted 8 reasons your belly fat isn’t going away. I hope this information will help you to find out your mistakes and so that you can amend it.
Are you on a low-fat diet?
When you are in a routine bound diet and you are very such sticky with it , but the fact is your belly is not losing fat! What can be the reason? Give a quick look to your diet chart! Can you find out the reason? And yes it is because of low fat diet! So change it quickly consulting with your dietitian, he may help you out.
Usually, those who are on diet prefer to have monounsaturated fatty acids (MUFAs). This is really a great tonic to lose weight. With this diet you can lose one third of your belly fat within a month. So you can keep the food in your food chart that contains MUFA’s like nuts, olive oil, avocado and aloevera with every meal and snack.
Is your food coming from box?
Another reason that your belly fat isn’t losing going away if your food is coming from box. Foods like chips and soft drinks causes to trigger a flood of insulin into your body that encourages your liver to pack ft in the middle. So say ‘No’ to those foods if your belly fat isn’t going away. You can eat vegetables and fresh fruit instead of those junk foods.
Are you leaving on to miracle mineral
Magnesium, is one of the most important food ingredients in our body that it functions more than 300 alone itself in our body. Consuming of mineral helps our body to control blood sugar and insulin levels in our body what ultimately does not allow our belly to get fat. So keep foods what are rich with Magnesium in your diet chart if belly fat isn’t going away as it can be one of the reasons of your failure attempt.
What about diet Soda?
Are you avid drinker of diet soda? If you are then it is the reason that you are not losing your belly fat. In a study it is shown that those who are likely to have a high percentage of fat in their bellies. So if you really worried about why you belly fat isn’t going away then this is the right time to kick out your this habit without any second thought. Ultimately you are going to get its benefit. You’re hooked on diet soda
Say no to burgers!
If your belly fat isn’t going away in spite of your hard effort then it high time to say no to your favorite burger. In a research it is found that burgers are rich in calorie, nearly contain extra 700 in a day, what originated from saturated fat and fatty acid like PUFA’s( polyunsaturated fatty acids) . So keep yourself away from burger to stay healthy and your belly to away from fat.
Is it beer?
If you keep yourself far away from burger and fast food and get attached with fruits and vegetable, but you are getting the satisfactory result what you are looking for then what can be the reason? Then ask yourself a question- that is are you drinking beer? If you are then it is the reason behind your unsuccessful belly fat lose journey. So be careful on it if you are a avid alcoholic.
Can you remember when you last sit for yoga
In a study it is shown that those who do an hour yoga session three times in a week for 16 weeks are likely to lose 2/3 inches of belly fat than the usual shape. So encourage yourself with the yoga session. If didn’t started yet you can g through online you will get tons of videos on you tube. That will helps you a lot.
Is your sweat session is worthy enough?
Another reason that your belly fat isn’t going away is your unsuccessful sweat session. However, maximum people who are on diet are less likely to have quality food that keep them energetic what ultimately affects in the sweat session to complete it properly. As a result their mission of losing belly fat becomes unsuccessful. So be a little tricky here, eat healthy and sweat in sweat session as much as you can in your sweat session for weight lose. It will make your task easier to easier.